There are a lot of good vitamins and nutrients in this smoothie, so it's a good start for your morning!
Bananas are a great source of vitamin B-6, vitamin C, potassium and give you a good energy boost in the morning.
Flax seeds are packed with omega-3s, antioxidants, and fiber.
Oats are good for fiber, manganese, and may help lower the level of cholesterol.
Blueberries have antioxidants, phytonutrients, and are just plain delicious!
Almond milk has Vitamin E, calcium, and is a great alternative for dairy milk!
Flax seeds are packed with omega-3s, antioxidants, and fiber.
Oats are good for fiber, manganese, and may help lower the level of cholesterol.
Blueberries have antioxidants, phytonutrients, and are just plain delicious!
Almond milk has Vitamin E, calcium, and is a great alternative for dairy milk!
You could even throw in a handful of spinach, or a scoop of protein powder.
Ingredients:
- 3/4 cup vanilla almond milk
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon ground flax meal
- 1 banana, sliced
- 1/4 cup rolled oats
- 3 ice cubes
Directions:
- Add all ingredients into the blender, liquid first. Blend until smooth, enjoy!
Note: If using frozen bananas, you can omit the ice cubes.